The rehabilitation process post ACL reconstruction has developed over the years and benefitted from advancements in research. Below is a collated summary of the research review ‘Who’s afraid of the big bad wolf’ Noehren B, Snyder-Mackler L (2020)- which addresses the use of Open Kinetic Chain exercises (the big bad wolf) during the early rehab […]
ACL rehab: “Who’s afraid of the big bad wolf” Read More »
What is Achilles Tendinopathy? Achilles Tendinopathy is an overuse injury causing degenerative changes within the achilles tendon. The achilles tendon in the tendon which attaches the calf muscle to the heel and is mainly involved in the pointing of the foot, for example; standing on your toes. Which population experiences Achilles Tendinopathy? Anyone can experience
Achilles Tendinopathy Rehabilitation Read More »
As previously discussed, running injuries can arise from overuse and overtraining. It is important to understand the best parameters for improving our speed and endurance as well as preventing injuries. This is where the 80/20 rule comes into play. The 80/20 rule states that 80% of your weekly runs should be completed at a low
What is the 80/20 rule for running? Read More »
Is running bad for your knees? It is a common belief that the high impact nature of running is bad for our knees. People believe the repetition and the force taken with each stride can negatively impact our joints leading to arthritic changes. However… If performed correctly, running can strengthen the joints and reduce the
Is running bad for your knees? Read More »
Walking is a simple, cheap and a very underestimated form of exercise. It can benefit both our physical health and mental well being. So, how can it benefit you and how much walking is recommended? Physical benefits: Lowers the risk of a stroke, heart attack, infections and type 2 diabetes Lowers the risk of musculoskeletal
The wonders of walking Read More »
What is Osteoarthritis (OA)? OA is a degenerative joint disease that involves breakdown of the cartilage which can lead to joint pain stiffness. It can affect many joints but most commonly affects knees, hips, lower back, neck and small joints of the fingers and thumb. There are many myths surrounding Osteoarthritis and we would like
Pickleball is an increasingly popular sport in Canada. Whilst it is predominantly an outdoor sport the number of indoor venues are rising and with warmer weather coming we want to make sure you enjoy the season. What are the most common pickleball injuries? Examples: How can you reduce the risk of injury? If you are
PickleBall Injuries and Prevention Read More »
These are common names for tendinopathy (tendonitis) at the elbow. Don’t be confused by their name – they are not related to the sports! What is a Tendon? A tendon is a fibrous connective tissue which attaches the muscle to the bone. What is Tendonitis/Tendinopathy? A tendinopathy is a failed healing response of the tendon,
Golfers and tennis elbow Read More »
What is Dry Needling? Dry needling is a treatment method used in physiotherapy, it consists of inserting a thin needle into your skin around the area of injury to stimulate the underlying muscle and connective tissue. What can I expect? You may or may not feel the insertion of the needles as they are very
Dry needling- who?what? why? when? Read More »
Skiing and Snowboarding are popular recreational activities in our area with such ease of access. Unfortunately the thrill of the slopes can often lead to injuries, but we want to keep you on the slopes! Here are some tips to reduce your risk of injury… Use appropriate and good quality equipment Work at your level
Ski Season is here Read More »
