Matt Sheldon

Physiotherapy for Parkinson’s: Moving Towards a Better Quality of Life

Leave a Comment / Neurorehabilitation, Rehab /

At The Physio Hub in Collingwood, ON, we believe in helping our clients regain strength, mobility, and confidence—especially when dealing with complex conditions like Parkinson’s disease. As physiotherapists, we’re committed to supporting people with Parkinson’s on their journey to living more active and fulfilling lives through movement, exercise, and personalized rehab. What is Parkinson’s Disease? […]

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Recovering from a Meniscus Tear: How Movement and Physiotherapy Can Help

Leave a Comment / Knee /

At The Physio Hub in Collingwood, ON, we’re passionate about helping you move better, feel stronger, and recover from injuries like meniscus tears. As physiotherapists, we believe in the power of movement and exercise to support recovery, improve function, and promote overall health. If you’ve experienced knee pain or injury, we’re here to guide you

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Unlocking Hip Mobility for a Healthier, Active Life

Leave a Comment / Exercise, Hip /

At The Physio Hub in Collingwood, ON, we are dedicated to helping our clients overcome pain, improve mobility, and achieve their wellness goals. One key area we often focus on is hip mobility—a vital aspect of your overall physical function that can significantly impact your quality of life. Whether you’re dealing with stiffness, discomfort, or

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Recovering from an Ankle Sprain and Steps Toward Stronger Ankles

Leave a Comment / Ankle, Rehab /

At The Physio Hub in Collingwood, ON, we believe in empowering our clients to move better, live pain-free, and regain strength after injury. Ankle sprains are one of the most common injuries we see—whether from sports, a simple misstep, or just daily activities. But with the right recovery plan, you can bounce back quickly and

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Iliotibial Band Syndrome and How can we Help you to Conquer it

Leave a Comment / Knee, Rehab /

At The Physio Hub in Collingwood, ON, we’re committed to keeping you active, strong, and pain-free. Iliotibial Band Syndrome (ITBS) is a common issue for athletes, especially runners and cyclists, but the good news is that with the right approach, it’s a condition that can be managed and overcome. Staying active is at the core

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Running Strong: Tips for Injury Prevention from The Physio Hub

Leave a Comment / Education, Exercise, Physical Activity /

At The Physio Hub in Collingwood, ON, we’re passionate about helping our clients stay active, pain-free, and performing at their best. Whether you’re new to running or an experienced marathoner, staying injury-free is key to enjoying the sport and reaching your goals. Here’s our guide to injury prevention for runners, including tips from elite runners

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Overcoming Dizziness: How Physiotherapy Helps with Vestibular Neuritis and Labyrinthitis

Leave a Comment / Uncategorized, Vestibular Rehabilitation /

At The Physio Hub in Collingwood, ON, we are committed to helping our clients overcome a variety of health challenges, including balance and dizziness disorders. Two conditions that can severely impact your sense of balance are vestibular neuritis and labyrinthitis. These inner ear disorders cause vertigo, dizziness, and other unsettling symptoms, but with the right

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Concussion Management: How to Recognize, Manage, and Treat Concussions at The Physio Hub

Leave a Comment / Concussion /

At The Physio Hub in Collingwood, ON, our team is dedicated to helping clients manage and recover from a wide range of injuries, including concussions. Whether you’re an athlete, a weekend warrior, or just navigating daily life, concussions can happen unexpectedly, and knowing how to manage them is crucial for a healthy recovery. What to

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Frozen Shoulder: Understanding Adhesive Capsulitis and How to Overcome It

Leave a Comment / Shoulder /

At The Physio Hub in Collingwood, ON, we frequently see patients dealing with the frustrating and often painful condition known as frozen shoulder, or adhesive capsulitis. Whether you’re an athlete, a weekend warrior, or someone managing other health conditions, frozen shoulder can significantly impact your mobility and quality of life. But how do you fix

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Restoring Balance: How Vestibular Rehabilitation Can Help You Overcome Dizziness

Leave a Comment / Vestibular Rehabilitation /

At The Physio Hub in Collingwood, ON, we are passionate about helping our clients manage their conditions and regain control of their lives. For those suffering from chronic dizziness or balance issues, Vestibular Rehabilitation Therapy (VRT) offers a highly effective solution. Whether dizziness is limiting your daily activities or affecting your overall quality of life,

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