Do you know the Canadian 24-hr movement guidelines? Check them out here for the different age groups and we have summarised them below. These guidelines are unique, as they are the first evidence-based guidelines to address the whole day. Evidence shows that sleep, sedentary behaviour and moderate-to-vigorous physical activity are associated with improving risk for
Physical Activity Guidelines Read More »
Physical Activity is an essential component to our health, and its benefits are clear. As much as we know this, we also understand that activity levels go up and down for lots of different reasons throughout our lives. Our role as physiotherapists is both to help people remain active through helping with injuries, but also
A great resource for good quality concussion information is the Sunnybrook Health Centre’s ‘About a concussion‘ website. It gives a clear summary of what a concussion is, what recovery is like, and the symptoms involved. It also gives tips about how to be aware of your own recovery, and things that should be in place.
Sunnybrook Concussion Resources Read More »
Knee Osteoathritis (OA) is something that we discuss a lot in clinic, either directly with people who are seeing us for treatment, or indirectly as an underlying long term condition whilst we are helping them with something else. There is a HUGE amount of misunderstanding and misinformation about OA. A lot of this is because
Discover ‘Tame The Beast’—recommended by The Physio Hub as a premier educational resource for managing chronic pain. Developed by leading pain experts in Australia, this site offers insightful animations, real-life stories, TED Talks, and more to deepen your understanding of persistent pain conditions. Explore these valuable tools to empower your journey through chronic pain.
