Blog/News/Updates

Resource Hub

Welcome to The Resource Hub at The Physio Hub! We are passionate about empowering you with knowledge and advocating for your health. Stay informed by signing up for updates on new resources and valuable content from The Physio Hub in Collingwood. Join us in taking control of your health journey.

About The Resource Hub

We are continually gathering resources that we like, and that we trust, and will be posting them here. Some of them are links to websites, videos, blogs, etc that other professionals have created, and there will be some posts written by us that will summarise research or conferences that we have attended.

We have no affiliation to any of these resources, and in no way is this an exhaustive list. We have always sent these out to our clients for educational purposes to support what we are doing in clinic. We have just collected them in one place which makes it easily searchable and easy for us to send people to.

​If you have resources that you like and we are not aware of, or have not listed, please let us know as we would love to look at it.

  • All
  • Amputee
  • Ankle
  • Arthritis
  • Brain Injury
  • Carpal Tunnel
  • Chronic Pain
  • Concussion
  • Dry Needling
  • Education
  • Elbow
  • Exercise
  • Fall Prevention
  • Hip
  • Home Workout
  • Knee
  • Low Back Pain
  • Neck
  • Neurorehabilitation
  • Osteoarthritis
  • Pain
  • Pelvic Floor
  • Persistent Pain
  • Physical Activity
  • Rehab
  • Running
  • Shoulder
  • Spinal Cord Injury
  • Sport
  • Uncategorized
  • Vestibular Rehabilitation
All
  • All
  • Amputee
  • Ankle
  • Arthritis
  • Brain Injury
  • Carpal Tunnel
  • Chronic Pain
  • Concussion
  • Dry Needling
  • Education
  • Elbow
  • Exercise
  • Fall Prevention
  • Hip
  • Home Workout
  • Knee
  • Low Back Pain
  • Neck
  • Neurorehabilitation
  • Osteoarthritis
  • Pain
  • Pelvic Floor
  • Persistent Pain
  • Physical Activity
  • Rehab
  • Running
  • Shoulder
  • Spinal Cord Injury
  • Sport
  • Uncategorized
  • Vestibular Rehabilitation

Can you run with a hamstring injury?

You pulled your hamstring last week. Sprinting for a ball, maybe, or just pushing your pace on a run. It’s ...
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Blood flow restriction training: how it builds strength without loading the joint

Your knee’s been sore for months. Every squat, every set of leg extensions, every flight of stairs sets it off. ...
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A return-to-play date doesn’t mean your brain is ready – Concussion Rehab

Someone hands you a date. Two weeks, back to play. No testing, no re-check, just a number on a calendar. ...
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Why most rotator cuff rehab gets abandoned before it works

Six weeks into your shoulder exercises and nothing’s really changed. So you quit, or you go back to your doctor ...
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Plantar fasciitis: why resting it usually makes it worse

Your heel hurts first thing in the morning, or after a run, or from standing around at work all day. ...
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Rolled your ankle years ago? It might still be an issue

You rolled it, iced it, limped around for a week or two, and moved on. That’s how most ankle sprains ...
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