Blog/News/Updates

Resource Hub

Welcome to The Resource Hub at The Physio Hub! We are passionate about empowering you with knowledge and advocating for your health. Stay informed by signing up for updates on new resources and valuable content from The Physio Hub in Collingwood. Join us in taking control of your health journey.

About The Resource Hub

We are continually gathering resources that we like, and that we trust, and will be posting them here. Some of them are links to websites, videos, blogs, etc that other professionals have created, and there will be some posts written by us that will summarise research or conferences that we have attended.

We have no affiliation to any of these resources, and in no way is this an exhaustive list. We have always sent these out to our clients for educational purposes to support what we are doing in clinic. We have just collected them in one place which makes it easily searchable and easy for us to send people to.

​If you have resources that you like and we are not aware of, or have not listed, please let us know as we would love to look at it.

  • All
  • Amputee
  • Ankle
  • Arthritis
  • Brain Injury
  • Carpal Tunnel
  • Chronic Pain
  • Concussion
  • Dry Needling
  • Education
  • Elbow
  • Exercise
  • Fall Prevention
  • Hip
  • Home Workout
  • Knee
  • Low Back Pain
  • Neck
  • Neurorehabilitation
  • Osteoarthritis
  • Pain
  • Pelvic Floor
  • Persistent Pain
  • Physical Activity
  • Rehab
  • Running
  • Shoulder
  • Spinal Cord Injury
  • Sport
  • Uncategorized
  • Vestibular Rehabilitation
All
  • All
  • Amputee
  • Ankle
  • Arthritis
  • Brain Injury
  • Carpal Tunnel
  • Chronic Pain
  • Concussion
  • Dry Needling
  • Education
  • Elbow
  • Exercise
  • Fall Prevention
  • Hip
  • Home Workout
  • Knee
  • Low Back Pain
  • Neck
  • Neurorehabilitation
  • Osteoarthritis
  • Pain
  • Pelvic Floor
  • Persistent Pain
  • Physical Activity
  • Rehab
  • Running
  • Shoulder
  • Spinal Cord Injury
  • Sport
  • Uncategorized
  • Vestibular Rehabilitation

Knee Replacement Recovery: The First Two Weeks Matter Most

Your knee replacement is done. You’re home, sore, probably a bit swollen, and someone handed you a sheet of exercises ...
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Why Your Calf Strain Keeps Coming Back

You’re out on a run. Maybe it’s a Sunday long run, maybe it’s a casual game of pickup soccer. Your ...
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Using Blood Flow Restriction (BFR) in Early Post-Operative Rehab

Recovering from surgery often means dealing with a difficult challenge: muscles weaken quickly when you can’t lift heavy weights. After ...
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Patellofemoral Pain Syndrome: A Collingwood Physio’s Guide to Getting Out of It

If you’ve been told you have “runner’s knee,” “jumper’s knee,” or just vague “pain at the front of the knee” ...
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Prehab for Knee Replacement: A Collingwood Physiotherapist’s Guide

You’ve been told that prehab matters before a knee replacement. But your knee is sore, the swelling won’t quit, and ...
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Rotator cuff shoulder pain: why it keeps coming back (and what’s missing in your rehab)

You’ve been dealing with shoulder pain for a few months now. Maybe longer. You’ve tried massage, maybe some acupuncture, possibly ...
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