Blog/News/Updates

Resource Hub

Welcome to The Resource Hub at The Physio Hub! We are passionate about empowering you with knowledge and advocating for your health. Stay informed by signing up for updates on new resources and valuable content from The Physio Hub in Collingwood. Join us in taking control of your health journey.

About The Resource Hub

We are continually gathering resources that we like, and that we trust, and will be posting them here. Some of them are links to websites, videos, blogs, etc that other professionals have created, and there will be some posts written by us that will summarise research or conferences that we have attended.

We have no affiliation to any of these resources, and in no way is this an exhaustive list. We have always sent these out to our clients for educational purposes to support what we are doing in clinic. We have just collected them in one place which makes it easily searchable and easy for us to send people to.

​If you have resources that you like and we are not aware of, or have not listed, please let us know as we would love to look at it.

  • All
  • Amputee
  • Brain Injury
  • Chronic Pain
  • Concussion
  • Education
  • Exercise
  • Home Workout
  • Knee
  • Low Back Pain
  • Osteoarthritis
  • Pain
  • Pelvic Floor
  • Persistent Pain
  • Physical Activity
  • Rehab
  • Running
  • Shoulder
  • Spinal Cord Injury
  • Sport
All
  • All
  • Amputee
  • Brain Injury
  • Chronic Pain
  • Concussion
  • Education
  • Exercise
  • Home Workout
  • Knee
  • Low Back Pain
  • Osteoarthritis
  • Pain
  • Pelvic Floor
  • Persistent Pain
  • Physical Activity
  • Rehab
  • Running
  • Shoulder
  • Spinal Cord Injury
  • Sport
ExerciseHome WorkoutSport

A simple golf warm up: reduce golf injuries

The Importance of Warming Up for Golf Do you warm up for golf? Do you experience golf injuries? Many golfers ...
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EducationSport

How to prevent soccer injuries

The soccer season is fast approaching and last year we had a lot of injuries related to soccer in clinic. ...
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EducationPain

Ski season is here: reduce your injury risk video

Skiing (and snowboarding) is fast approaching and we get a lot of questions about it in clinic. Quite often people ...
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EducationPainPhysical Activity

Shoulder pain and the tennis serve

Did you know that Corinne is a tennis coach? This is super handy when dealing with injuries and trying to ...
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EducationPainRehab

Dry Needling

‘Dry Needling’ is a technique that involves inserting a thin and flexible needle into a muscle to that elicits a ...
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ExercisePhysical ActivityRehab

Hamstring Injuries and Rehabilitation

Anatomy of the hamstrings: The hamstrings are a collection of 3 individual muscles: They all work together but have slightly ...
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