Ankle

Understanding Tarsal Tunnel Syndrome: Managing Pain and Improving Mobility

At The Physio Hub in Collingwood, ON, we’re dedicated to helping clients overcome conditions like Tarsal Tunnel Syndrome (TTS), a nerve compression issue near the ankle. Often caused by pressure on the tibial nerve within the tarsal tunnel, TTS can lead to pain, numbness, or tingling along the foot. Here, we explore treatment options, healing […]

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Recovering from an Ankle Sprain and Steps Toward Stronger Ankles

At The Physio Hub in Collingwood, ON, we believe in empowering our clients to move better, live pain-free, and regain strength after injury. Ankle sprains are one of the most common injuries we see—whether from sports, a simple misstep, or just daily activities. But with the right recovery plan, you can bounce back quickly and

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