Knee

Is running bad for your knees? It is a common belief that the high impact nature of running is bad for our knees. People believe the repetition and the force taken with each stride can negatively impact our joints leading to arthritic changes. However… If performed correctly, running can strengthen the joints and reduce the

What is Osteoarthritis (OA)? OA is a degenerative joint disease that involves breakdown of the cartilage which can lead to joint pain stiffness. It can affect many joints but most commonly affects knees, hips, lower back, neck and small joints of the fingers and thumb. There are many myths surrounding Osteoarthritis and we would like

PEAK stands for “Physical Exercise and physical Activity for Knee osteoarthritis” and is a program designed by physiotherapists on the basis of research evidence. The program focuses on patient empowerment through education, prescription of strengthening exercise, and a physical activity plan, individualised to the patients needs, with minimal equipment. It is EXCELLENT. Matt has completed