At The Physio Hub we are passionate about movement, rehabilitation, and helping you live pain-free. One of the most common conditions we see is mechanical lower back pain; an issue that affects people of all ages and activity levels. Fortunately, with the right approach, mechanical lower back pain can be managed effectively, allowing you to […]
Understanding Mechanical Lower Back Pain: A Physiotherapist’s Guide Read More »
At The Physio Hub in Collingwood, ON, we’re committed to helping people move better and feel stronger. Whether you’re recovering from a sports injury, managing a chronic condition, or navigating nerve-related symptoms, our goal is to guide you back to confident, pain-free movement. One condition that can affect both athletes and desk workers alike is
Thoracic Outlet Syndrome: What It Is and How Physiotherapy Can Help Read More »
At The Physio Hub in Collingwood, ON, we’re committed to helping clients recover from sports injuries like groin strains. A groin strain, often resulting from overuse or sudden movement, can be painful and limit mobility. Here’s what to know about identifying and treating this common injury. How Do You Know If You Pulled Your Groin?
Managing a Groin Pull or Strain with The Physio Hub Read More »
Skiing (and snowboarding) is fast approaching and we get a lot of questions about it in clinic. Quite often people are concerned about their current injuries and how they will manage, and some had issues last year with getting injured and missing parts of the season. Check out this video of Matt and Corinne discussing
Ski season is here: reduce your injury risk video Read More »
Did you know that Corinne is a tennis coach? This is super handy when dealing with injuries and trying to play tennis (and other racket sports). We recently had a quick chat about some technique tips that Corinne was giving a client with shoulder pain that seemed to be exacerbated by her serve. Check out
Shoulder pain and the tennis serve Read More »
‘Dry Needling’ is a technique that involves inserting a thin and flexible needle into a muscle to that elicits a response to help it relax. This is often referred to as a ‘twitch’. There are changes to the muscle fibres, electrical activity, chemical releases, and a nervous system response that contributes to this response in
Whiplash is an increasingly common condition and one where symptoms can prolong, sometimes lasting up to a year. Whiplash associated disorders is an umbrella term describe injuries sustained by a sudden acceleration-deceleration motion, most commonly from a motor vehicle accident. Common symptoms: -Neck pain is the most common -Stiffness -Dizziness -Paraesthesia/anaesthesia -Headaches -Arm pain There
Whiplash Associated Disorders- what are they? How are they managed? Read More »
The rehabilitation process post ACL reconstruction has developed over the years and benefitted from advancements in research. Below is a collated summary of the research review ‘Who’s afraid of the big bad wolf’ Noehren B, Snyder-Mackler L (2020)- which addresses the use of Open Kinetic Chain exercises (the big bad wolf) during the early rehab
ACL rehab: “Who’s afraid of the big bad wolf” Read More »
Is running bad for your knees? It is a common belief that the high impact nature of running is bad for our knees. People believe the repetition and the force taken with each stride can negatively impact our joints leading to arthritic changes. However… If performed correctly, running can strengthen the joints and reduce the
Is running bad for your knees? Read More »
What is Osteoarthritis (OA)? OA is a degenerative joint disease that involves breakdown of the cartilage which can lead to joint pain stiffness. It can affect many joints but most commonly affects knees, hips, lower back, neck and small joints of the fingers and thumb. There are many myths surrounding Osteoarthritis and we would like
