Rehab can feel confusing. You might be going to appointments regularly. You might be doing your exercises. And yet, you still find yourself wondering: “Is this actually working – or am I just managing symptoms?” At our physiotherapy clinic in Collingwood, this is one of the most important conversations we have with active adults. Because […]
How to Know If Your Rehab Is Actually Working Read More »
If you are dealing with pain that is not going away, it is very common to ask: “Do I need an X-ray or MRI for this?” At our physiotherapy clinic in Collingwood, this is one of the most common questions we hear from active adults. The short answer is: sometimes – but often, no. For
Do I Need Imaging for This Pain? Read More »
If you’re an active person dealing with pain or injury, chances are you’ve been told: “Just rest until it feels better.” This might have been from your doctor, a friend, spouse, coach or maybe even another health professional…. Sometimes that advice works. But for active people, it often leads to frustration, repeat flare-ups, and long
Why Rest Until It Feels Better Often Fails Active People Read More »
Dancers are incredible athletes, combining strength, flexibility, and artistry in ways that challenge the body. However, dance can also take a toll, leading to injuries that may impact performance and overall well-being. At The Physio Hub we understand the unique demands dancers face and are here to help keep you moving, pain-free, and performing at
Preventing and Recovering from Dance Injuries Read More »
Hockey is an exhilarating sport that combines speed, agility, and strength. But as any player knows, the fast-paced nature of the game also brings the risk of injuries. Whether you’re a recreational skater or a competitive athlete, prioritizing injury prevention is key to enjoying the game and staying on the ice. At The Physio Hub
Injury Prevention for Hockey Players: Stay Safe on the Ice Read More »
Skiing in the scenic hills of The Blue Mountains is a winter tradition for many, blending thrilling speed with breathtaking views. But while skiing is exhilarating, it can also be physically demanding, making injury prevention a top priority for skiers of all levels. At The Physio Hub, we believe movement is medicine, and with the
Hit the Slopes Safely: Injury Prevention for Skiers Read More »
At The Physio Hub in Collingwood, ON, we’re passionate about helping our clients stay active, pain-free, and performing at their best. Whether you’re new to running or an experienced marathoner, staying injury-free is key to enjoying the sport and reaching your goals. Here’s our guide to injury prevention for runners, including tips from elite runners
Running Strong: Tips for Injury Prevention from The Physio Hub Read More »
Did you know that Corinne is a tennis coach? This is super handy when dealing with injuries and trying to play tennis (and other racket sports). We recently had a quick chat about some technique tips that Corinne was giving a client with shoulder pain that seemed to be exacerbated by her serve. Check out
Shoulder pain and the tennis serve Read More »
Anatomy of the hamstrings: The hamstrings are a collection of 3 individual muscles: They all work together but have slightly different roles. During sprinting, the biceps femoris takes the biggest load, the semitendinosus is lengthened the most, and semimembranosus acts as a force producer. During rehab, you want to target the hamstrings collectively as they
Hamstring Injuries and Rehabilitation Read More »
What is reactive-based training? Reactive-based training involves exercises which require quick reactions to changes in the external environment. This form of exercise works to improve dynamic balance and co-ordination. Typically when we lose our balance our body forms strategies to help regain our balance and keep our centre of mass within our base of support.
Reactive-Based Training for Falls Prevention Read More »
