Skiing in the scenic hills of The Blue Mountains is a winter tradition for many, blending thrilling speed with breathtaking views. But while skiing is exhilarating, it can also be physically demanding, making injury prevention a top priority for skiers of all levels. At The Physio Hub, we believe movement is medicine, and with the […]
Hit the Slopes Safely: Injury Prevention for Skiers Read More »
At The Physio Hub in Collingwood, ON, we’re passionate about helping our clients stay active, pain-free, and performing at their best. Whether you’re new to running or an experienced marathoner, staying injury-free is key to enjoying the sport and reaching your goals. Here’s our guide to injury prevention for runners, including tips from elite runners
Running Strong: Tips for Injury Prevention from The Physio Hub Read More »
Did you know that Corinne is a tennis coach? This is super handy when dealing with injuries and trying to play tennis (and other racket sports). We recently had a quick chat about some technique tips that Corinne was giving a client with shoulder pain that seemed to be exacerbated by her serve. Check out
Shoulder pain and the tennis serve Read More »
Anatomy of the hamstrings: The hamstrings are a collection of 3 individual muscles: They all work together but have slightly different roles. During sprinting, the biceps femoris takes the biggest load, the semitendinosus is lengthened the most, and semimembranosus acts as a force producer. During rehab, you want to target the hamstrings collectively as they
Hamstring Injuries and Rehabilitation Read More »
What is reactive-based training? Reactive-based training involves exercises which require quick reactions to changes in the external environment. This form of exercise works to improve dynamic balance and co-ordination. Typically when we lose our balance our body forms strategies to help regain our balance and keep our centre of mass within our base of support.
Reactive-Based Training for Falls Prevention Read More »
Would you like to be more active but are struggling with any of the following; you don’t like going to the gym, you’re not a fan of walking or you’re currently struggling with high impact activities that you normally like to do? With the great summer weather and the largest fresh water lake on your
Health Benefits of Kayaking and Paddleboarding Read More »
As previously discussed, running injuries can arise from overuse and overtraining. It is important to understand the best parameters for improving our speed and endurance as well as preventing injuries. This is where the 80/20 rule comes into play. The 80/20 rule states that 80% of your weekly runs should be completed at a low
What is the 80/20 rule for running? Read More »
Walking is a simple, cheap and a very underestimated form of exercise. It can benefit both our physical health and mental well being. So, how can it benefit you and how much walking is recommended? Physical benefits: Lowers the risk of a stroke, heart attack, infections and type 2 diabetes Lowers the risk of musculoskeletal
The wonders of walking Read More »
Pickleball is an increasingly popular sport in Canada. Whilst it is predominantly an outdoor sport the number of indoor venues are rising and with warmer weather coming we want to make sure you enjoy the season. What are the most common pickleball injuries? Examples: How can you reduce the risk of injury? If you are
PickleBall Injuries and Prevention Read More »
Skiing and Snowboarding are popular recreational activities in our area with such ease of access. Unfortunately the thrill of the slopes can often lead to injuries, but we want to keep you on the slopes! Here are some tips to reduce your risk of injury… Use appropriate and good quality equipment Work at your level
Ski Season is here Read More »
