At The Physio Hub in Collingwood, ON, we’re committed to helping clients recover from sports injuries like groin strains. A groin strain, often resulting from overuse or sudden movement, can be painful and limit mobility. Here’s what to know about identifying and treating this common injury. How Do You Know If You Pulled Your Groin? […]
Managing a Groin Pull or Strain with The Physio Hub Read More »
At The Physio Hub in Collingwood, ON, we believe in helping our clients regain strength, mobility, and confidence—especially when dealing with complex conditions like Parkinson’s disease. As physiotherapists, we’re committed to supporting people with Parkinson’s on their journey to living more active and fulfilling lives through movement, exercise, and personalized rehab. What is Parkinson’s Disease?
Physiotherapy for Parkinson’s: Moving Towards a Better Quality of Life Read More »
At The Physio Hub in Collingwood, ON, we believe in empowering our clients to move better, live pain-free, and regain strength after injury. Ankle sprains are one of the most common injuries we see—whether from sports, a simple misstep, or just daily activities. But with the right recovery plan, you can bounce back quickly and
Recovering from an Ankle Sprain and Steps Toward Stronger Ankles Read More »
At The Physio Hub in Collingwood, ON, we’re committed to keeping you active, strong, and pain-free. Iliotibial Band Syndrome (ITBS) is a common issue for athletes, especially runners and cyclists, but the good news is that with the right approach, it’s a condition that can be managed and overcome. Staying active is at the core
Iliotibial Band Syndrome and How can we Help you to Conquer it Read More »
At The Physio Hub in Collingwood, we understand that sports injuries are an inevitable part of being active, whether you’re a weekend warrior, a recreational athlete, or a professional competitor. Injuries can be unpredictable and immensely frustrating, especially when they hinder your ability to perform your favorite activities. One of the more common injuries we
Understanding Hamstring Tears: Symptoms, Recovery Time, and Treatment Read More »
Undergoing a knee replacement surgery is a significant step toward regaining mobility and improving your quality of life. However, the journey doesn’t end in the operating room; it’s just the beginning. At The Physio Hub in Collingwood, ON, we understand that the road to recovery requires commitment, expert guidance, and a support network that’s with
Rehab After Knee Replacement Surgery: What to Expect and How The Physio Hub Can Help Read More »
Achilles tendonitis, or tendonopathy to use the correct term, can be a frustrating and painful condition, particularly for those who are active and eager to maintain their fitness. At The Physio Hub in Collingwood, ON, we understand the importance of balancing rest and exercise to facilitate a speedy recovery while keeping you fit and strong.
Should You Continue to Exercise During Achilles Tendonitis? Read More »
‘Dry Needling’ is a technique that involves inserting a thin and flexible needle into a muscle to that elicits a response to help it relax. This is often referred to as a ‘twitch’. There are changes to the muscle fibres, electrical activity, chemical releases, and a nervous system response that contributes to this response in
Anatomy of the hamstrings: The hamstrings are a collection of 3 individual muscles: They all work together but have slightly different roles. During sprinting, the biceps femoris takes the biggest load, the semitendinosus is lengthened the most, and semimembranosus acts as a force producer. During rehab, you want to target the hamstrings collectively as they
Hamstring Injuries and Rehabilitation Read More »
What is shoulder instability? Shoulder instability is categorized as excessive translation of the humeral head at the shoulder joint. This can lead to pain and loss of shoulder function. What are the causes of Shoulder instability? There are different types of shoulder instability, first, is directly as a result of trauma causing structural changes to
Shoulder Instability Read More »
