Rehab

Post-Op Knee Replacement: Your Guide to Recovery and Rehabilitation

Leave a Comment / Knee, Rehab /

A knee replacement can be life-changing, offering relief from chronic pain and improved mobility for those with severe knee damage. However, the surgery is just the first step—rehabilitation is key to regaining strength, range of motion, and functionality. At The Physio Hub in Collingwood, ON, we are here to guide you through your post-op journey, […]

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Understanding Vestibular Hypofunction: How Physiotherapy Can Help

Leave a Comment / Education, Rehab, Vestibular Rehabilitation /

At The Physio Hub in Collingwood, ON, we are dedicated to improving movement, balance, and overall health. One condition that significantly affects balance and quality of life is vestibular hypofunction. If you experience dizziness, imbalance, or difficulty focusing, vestibular rehabilitation could be the key to restoring your function and confidence. What Triggers Vestibular Hypofunction? Vestibular

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Managing a Groin Pull or Strain with The Physio Hub

Leave a Comment / Pain, Rehab /

At The Physio Hub in Collingwood, ON, we’re committed to helping clients recover from sports injuries like groin strains. A groin strain, often resulting from overuse or sudden movement, can be painful and limit mobility. Here’s what to know about identifying and treating this common injury. How Do You Know If You Pulled Your Groin?

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Physiotherapy for Parkinson’s: Moving Towards a Better Quality of Life

Leave a Comment / Neurorehabilitation, Rehab /

At The Physio Hub in Collingwood, ON, we believe in helping our clients regain strength, mobility, and confidence—especially when dealing with complex conditions like Parkinson’s disease. As physiotherapists, we’re committed to supporting people with Parkinson’s on their journey to living more active and fulfilling lives through movement, exercise, and personalized rehab. What is Parkinson’s Disease?

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Recovering from an Ankle Sprain and Steps Toward Stronger Ankles

Leave a Comment / Ankle, Rehab /

At The Physio Hub in Collingwood, ON, we believe in empowering our clients to move better, live pain-free, and regain strength after injury. Ankle sprains are one of the most common injuries we see—whether from sports, a simple misstep, or just daily activities. But with the right recovery plan, you can bounce back quickly and

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Iliotibial Band Syndrome and How can we Help you to Conquer it

Leave a Comment / Knee, Rehab /

At The Physio Hub in Collingwood, ON, we’re committed to keeping you active, strong, and pain-free. Iliotibial Band Syndrome (ITBS) is a common issue for athletes, especially runners and cyclists, but the good news is that with the right approach, it’s a condition that can be managed and overcome. Staying active is at the core

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Understanding Hamstring Tears: Symptoms, Recovery Time, and Treatment

Leave a Comment / Rehab, Sport /

At The Physio Hub in Collingwood, we understand that sports injuries are an inevitable part of being active, whether you’re a weekend warrior, a recreational athlete, or a professional competitor. Injuries can be unpredictable and immensely frustrating, especially when they hinder your ability to perform your favorite activities. One of the more common injuries we

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Rehab After Knee Replacement Surgery: What to Expect and How The Physio Hub Can Help

Leave a Comment / Rehab /

Undergoing a knee replacement surgery is a significant step toward regaining mobility and improving your quality of life. However, the journey doesn’t end in the operating room; it’s just the beginning. At The Physio Hub in Collingwood, ON, we understand that the road to recovery requires commitment, expert guidance, and a support network that’s with

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Should You Continue to Exercise During Achilles Tendonitis?

Leave a Comment / Rehab /

Achilles tendonitis, or tendonopathy to use the correct term, can be a frustrating and painful condition, particularly for those who are active and eager to maintain their fitness. At The Physio Hub in Collingwood, ON, we understand the importance of balancing rest and exercise to facilitate a speedy recovery while keeping you fit and strong.

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Dry Needling

Leave a Comment / Education, Pain, Rehab /

‘Dry Needling’ is a technique that involves inserting a thin and flexible needle into a muscle to that elicits a response to help it relax. This is often referred to as a ‘twitch’. There are changes to the muscle fibres, electrical activity, chemical releases, and a nervous system response that contributes to this response in

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