Rehab

Thoracic Outlet Syndrome: What It Is and How Physiotherapy Can Help

Leave a Comment / Education, Neck, Neurorehabilitation, Pain, Rehab, Shoulder /

At The Physio Hub in Collingwood, ON, we’re committed to helping people move better and feel stronger. Whether you’re recovering from a sports injury, managing a chronic condition, or navigating nerve-related symptoms, our goal is to guide you back to confident, pain-free movement. One condition that can affect both athletes and desk workers alike is […]

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Understanding Vestibular Migraine: Causes, Symptoms, and Treatment

Leave a Comment / Education, Rehab, Vestibular Rehabilitation /

At The Physio Hub in Collingwood, ON, we believe that movement and proactive healthcare are key to living a fulfilling life. Vestibular migraines can be a debilitating condition that affects balance, coordination, and overall well-being. Fortunately, with the right treatment approach, many people can manage their symptoms effectively and regain control of their daily lives.

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Unlocking the Benefits of Dry Needling: What You Need to Know

Leave a Comment / Dry Needling, Rehab /

At The Physio Hub, we’re always looking for effective ways to help our clients get out of pain, move better, and get back to doing the things they love. One of the techniques we often use in rehabilitation is dry needling. Whether you’ve heard about it through a friend or your therapist has recommended it,

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Sprains vs. Strains: How we can help you heal

Leave a Comment / Ankle, Education, Knee, Rehab, Sport /

At The Physio Hub we’re passionate about keeping you moving, whether you’re recovering from an injury or striving to reach new performance goals. One of the most common issues we see in the clinic are sprains and strains, which, while similar, require different approaches to treatment and recovery. Understanding the difference can help you get

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Treating ACL Tears without Surgery

Leave a Comment / Education, Knee, Rehab /

An ACL tear can feel like a game-changer—whether you’re an athlete, weekend warrior, or just someone who enjoys staying active. The good news? Surgery isn’t always the only option. At The Physio Hub in Collingwood, ON, we’re passionate about helping clients recover from injuries like ACL tears using evidence-based, personalized physiotherapy. And for many people,

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Stroke Rehabilitation: How Physiotherapy Can Help You Recover Faster

Leave a Comment / Neurorehabilitation, Rehab /

At The Physio Hub in Collingwood, ON, we believe in the power of movement and rehabilitation to help people regain their strength and independence after a stroke. Stroke rehabilitation is a journey, and physiotherapy plays a crucial role in ensuring that stroke survivors can recover effectively and get back to living life to the fullest.

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Post-Op Knee Replacement: Your Guide to Recovery and Rehabilitation

Leave a Comment / Knee, Rehab /

A knee replacement can be life-changing, offering relief from chronic pain and improved mobility for those with severe knee damage. However, the surgery is just the first step—rehabilitation is key to regaining strength, range of motion, and functionality. At The Physio Hub in Collingwood, ON, we are here to guide you through your post-op journey,

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Understanding Vestibular Hypofunction: How Physiotherapy Can Help

Leave a Comment / Education, Rehab, Vestibular Rehabilitation /

At The Physio Hub in Collingwood, ON, we are dedicated to improving movement, balance, and overall health. One condition that significantly affects balance and quality of life is vestibular hypofunction. If you experience dizziness, imbalance, or difficulty focusing, vestibular rehabilitation could be the key to restoring your function and confidence. What Triggers Vestibular Hypofunction? Vestibular

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Managing a Groin Pull or Strain with The Physio Hub

Leave a Comment / Pain, Rehab /

At The Physio Hub in Collingwood, ON, we’re committed to helping clients recover from sports injuries like groin strains. A groin strain, often resulting from overuse or sudden movement, can be painful and limit mobility. Here’s what to know about identifying and treating this common injury. How Do You Know If You Pulled Your Groin?

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Physiotherapy for Parkinson’s: Moving Towards a Better Quality of Life

Leave a Comment / Neurorehabilitation, Rehab /

At The Physio Hub in Collingwood, ON, we believe in helping our clients regain strength, mobility, and confidence—especially when dealing with complex conditions like Parkinson’s disease. As physiotherapists, we’re committed to supporting people with Parkinson’s on their journey to living more active and fulfilling lives through movement, exercise, and personalized rehab. What is Parkinson’s Disease?

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