Running

Marathon Training and Recovery: How Physiotherapy Keeps You Moving

Leave a Comment / Exercise, Running, Sport /

Training for and running a marathon is an incredible accomplishment. It takes dedication, endurance, and physical resilience to cross the finish line. However, the journey doesn’t end there. Proper recovery is essential to avoid injuries, reduce soreness, and get back to training stronger than ever. At The Physio Hub in Collingwood, ON, we’re here to […]

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Achilles Tendinopathy Rehabilitation

Leave a Comment / Exercise, Home Workout, Running /

What is Achilles Tendinopathy? Achilles Tendinopathy is an overuse injury causing degenerative changes within the achilles tendon. The achilles tendon in the tendon which attaches the calf muscle to the heel and is mainly involved in the pointing of the foot, for example; standing on your toes. Which population experiences Achilles Tendinopathy? Anyone can experience

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