Hockey is an exhilarating sport that combines speed, agility, and strength. But as any player knows, the fast-paced nature of the game also brings the risk of injuries. Whether you’re a recreational skater or a competitive athlete, prioritizing injury prevention is key to enjoying the game and staying on the ice. At The Physio Hub […]
Injury Prevention for Hockey Players: Stay Safe on the Ice Read More »
Skiing in the scenic hills of The Blue Mountains is a winter tradition for many, blending thrilling speed with breathtaking views. But while skiing is exhilarating, it can also be physically demanding, making injury prevention a top priority for skiers of all levels. At The Physio Hub, we believe movement is medicine, and with the
Hit the Slopes Safely: Injury Prevention for Skiers Read More »
At The Physio Hub in Collingwood, we understand that sports injuries are an inevitable part of being active, whether you’re a weekend warrior, a recreational athlete, or a professional competitor. Injuries can be unpredictable and immensely frustrating, especially when they hinder your ability to perform your favorite activities. One of the more common injuries we
Understanding Hamstring Tears: Symptoms, Recovery Time, and Treatment Read More »
Tennis elbow, or lateral epicondylitis, or actually lateral ‘epicondylalgia’, is a common condition that causes pain around the outside of the elbow. Despite its name, you don’t have to play tennis to develop this issue. It can affect anyone who repeatedly uses their forearm muscles. At The Physio Hub in Collingwood, ON, we understand the
How to Deal with Tennis Elbow: Expert Tips from The Physio Hub Read More »
The Importance of Warming Up for Golf Do you warm up for golf? Do you experience golf injuries? Many golfers overlook the importance of warming up before hitting the course, but it can make a significant difference in performance and injury prevention. Signs You Need a Warm-Up Benefits of Warming Up Warming up not only
A simple golf warm up: reduce golf injuries Read More »
The soccer season is fast approaching and last year we had a lot of injuries related to soccer in clinic. The most common injuries we had last season related to soccer were hamstring injuries and groin/adductor injuries. These ranged from strains to tears, with a lot of players managing to keep playing, but we did
How to prevent soccer injuries Read More »
As previously discussed, running injuries can arise from overuse and overtraining. It is important to understand the best parameters for improving our speed and endurance as well as preventing injuries. This is where the 80/20 rule comes into play. The 80/20 rule states that 80% of your weekly runs should be completed at a low
What is the 80/20 rule for running? Read More »
These are common names for tendinopathy (tendonitis) at the elbow. Don’t be confused by their name – they are not related to the sports! What is a Tendon? A tendon is a fibrous connective tissue which attaches the muscle to the bone. What is Tendonitis/Tendinopathy? A tendinopathy is a failed healing response of the tendon,
Golfers and tennis elbow Read More »
