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Walking Away from Plantar Heel Pain: Understanding and Treating Plantar Fasciitis

Are you experiencing a sharp pain in your heel with each step? Does it feel like someone’s stabbing you in the foot every time you get up in the morning? If so, you might be dealing with plantar fasciitis, a common but often misunderstood condition that affects millions of people worldwide. Here at The Physio […]

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Understanding and Managing Patello femoral Pain Syndrome

Introduction At The Physio Hub in Collingwood, we understand that sports injuries are an inevitable part of being active, whether you’re a weekend warrior, a recreational athlete, or a professional competitor. Injuries can be unpredictable and immensely frustrating, especially when they hinder your ability to perform your favorite activities. One common condition that athletes and

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How to Deal with Tennis Elbow: Expert Tips from The Physio Hub

Tennis elbow, or lateral epicondylitis, or actually lateral ‘epicondylalgia’, is a common condition that causes pain around the outside of the elbow. Despite its name, you don’t have to play tennis to develop this issue. It can affect anyone who repeatedly uses their forearm muscles. At The Physio Hub in Collingwood, ON, we understand the

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