The Physio Hub

How to Deal with Tennis Elbow: Expert Tips from The Physio Hub

Tennis elbow, or lateral epicondylitis, or actually lateral ‘epicondylalgia’, is a common condition that causes pain around the outside of the elbow. Despite its name, you don’t have to play tennis to develop this issue. It can affect anyone who repeatedly uses their forearm muscles. At The Physio Hub in Collingwood, ON, we understand the impact this condition can have on your daily life and are here to offer expert advice on managing and treating tennis elbow.

Here are some common questions that we get asked regularly.

What is the Fastest Way to Cure Tennis Elbow?

While there is no instant cure for tennis elbow, a combination of treatments can significantly help with your symptoms. Here are the steps we recommend:

  1. Moderate rest and modification of activities: As much as possible it is best to continue use of the arm. However, sometimes it is too painful to do so. Modifying what you are doing, how often you are doing it is very imoprtant, and sometimes resting for a short period of time is necessary.
  2. Ice Therapy: Ice feels good to do 10-15 minutes is plenty whenever you feel like it.
  3. Physiotherapy program: Engaging in a tailored physiotherapy program can be highly effective. At The Physio Hub, we design specific exercises to strengthen the forearm muscles and promote healing. We also use treatment techniques to reduce pain, as well as look at other ways for you to continue your sports/activities.
  4. Medications: Over-the-counter pain relievers and anti-inflammatory medications can help manage the pain- speak to a pharmacist or your doctor about this.
  5. Bracing: Using a brace or a strap can help alleviate stress on the affected area, providing relief and support during recovery.
  6. A combination of all of the above is recommended.

Is Squeezing a Ball Good for Tennis Elbow?

Squeezing a ball or using other hand exercisers can be beneficial, but it must be done correctly and at the right stage of recovery. Initially, this might aggravate the condition if done too soon or too vigorously. Once the acute pain subsides, these exercises can help strengthen the muscles and tendons around the elbow. Always consult with a physiotherapist before starting any new exercise to ensure it’s appropriate for your condition.

What Triggers Tennis Elbow?

Tennis elbow is triggered by overuse and strain of the forearm muscles and tendons. Common triggers include:

  • Repetitive motions, such as those involved in tennis, painting, or using hand tools.
  • Activities that involve gripping, lifting, or twisting the arm.
  • Poor technique in sports or other physical activities.
  • Direct trauma to the elbow.

Understanding these triggers can help in preventing the condition by making adjustments to technique and activity levels.

Can Tennis Elbow Go Away on Its Own?

Tennis elbow can improve without formal treatment, especially with rest and avoidance of aggravating activities. However, without proper management, the pain can persist for months or even years. Early intervention with physiotherapy can significantly enhance recovery outcomes and prevent chronic issues.


Dealing with tennis elbow requires a combination of rest, appropriate exercises, and sometimes professional intervention. At The Physio Hub, we are dedicated to providing high-quality physiotherapy in Collingwood, ON, and our expert team is here to help you navigate your recovery journey. Remember, consulting a professional physiotherapist can make a significant difference in your recovery. Call us at The Physio Hub to book your appointment and start your journey towards better health and a pain-free lifestyle.