At The Physio Hub in Collingwood, ON, we’re committed to helping clients recover from sports injuries like groin strains. A groin strain, often resulting from overuse or sudden movement, can be painful and limit mobility. Here’s what to know about identifying and treating this common injury.
How Do You Know If You Pulled Your Groin?
A pulled groin typically causes sharp pain in the inner thigh, often intensified by lifting your leg or pressing your knees together. Swelling, bruising, or difficulty walking are also signs.
Treatment Options:
To effectively manage a groin strain, consider the following:
- Rest and Ice: Resting the affected area and applying ice can reduce swelling and pain.
- Compression and Elevation: Using a compression bandage and elevating the leg helps with swelling.
- Physical Therapy: At The Physio Hub, we create personalized rehabilitation plans to strengthen the groin and hip muscles, improving flexibility and function back to your normal activities.
How Long Does Recovery Take?
Healing varies by severity, generally taking between two weeks for mild strains to two months or more for more serious injuries. Gradual activity return is essential, and we guide clients to optimize recovery without rushing.
Can You Walk with a Groin Pull?
Light walking can often aid recovery, but avoid anything that causes discomfort or worsens symptoms. Our team can help adjust your movements to promote healing while staying active.
Stretching Considerations:
While stretching can improve flexibility, it’s best to avoid stretching a pulled groin in the acute phase of injury. Instead, focus on gentle movements as guided by a physiotherapist. We’ll introduce stretching gradually, focusing on safe exercises that improve flexibility without risking re-injury.
Move Forward with Expert Support If you suspect a groin pull, visit The Physio Hub for guidance. We’ll assess your condition, design a recovery plan, and support your return to pain-free movement. Reach out today, and let’s get you back to full strength!