A knee replacement can be life-changing, offering relief from chronic pain and improved mobility for those with severe knee damage. However, the surgery is just the first step—rehabilitation is key to regaining strength, range of motion, and functionality. At The Physio Hub in Collingwood, ON, we are here to guide you through your post-op journey, helping you move better and live better.
How Long Should You Do Physio After a Knee Replacement?
Physiotherapy is an essential part of your recovery process after a knee replacement. On average, most people engage in physiotherapy for 8 to 12 weeks following surgery. However, the total duration depends on factors like your age, overall health, and how well your knee responds to rehab.
Here’s a general timeline for post-op physio:
- Weeks 1–3: Focus on managing pain and swelling while starting gentle exercises to improve knee movement.
- Weeks 4–6: Gradually increase strength and mobility exercises under the guidance of a physiotherapist.
- Weeks 7–12: Build endurance and restore functional movements, such as walking and climbing stairs.
- Beyond 12 Weeks: Continue exercises at home or in a gym to maintain strength and flexibility, with periodic check-ins at The Physio Hub.
Consistency is crucial, and sticking with your physio plan will ensure the best possible outcome.
What Is the Best Physio After a Knee Replacement?
The best physiotherapy program after a knee replacement is tailored to your specific needs and progress. At The Physio Hub, we take a personalized approach, using evidence-based techniques to support your recovery. Key components of a successful post-op program include:
- Range of Motion (ROM) Exercises
- Gentle stretching and movement exercises to improve flexibility and reduce stiffness. Examples include heel slides and seated knee bends.
- Strengthening Exercises
- Building strength in the quadriceps, hamstrings, and surrounding muscles helps stabilize the knee. Exercises like straight leg raises and mini squats are often recommended.
- Manual Therapy
- Hands-on techniques can reduce swelling, improve circulation, and enhance joint mobility.
- Balance and Proprioception Training
- These exercises help restore your sense of balance and improve coordination, reducing the risk of falls.
- Gait Training
- Learning to walk correctly with or without assistive devices is essential for restoring normal movement patterns.
What Are the Five Mistakes People Make After Knee Replacement?
Avoiding these common mistakes can make all the difference in your recovery:
- Skipping Physiotherapy
- Some people underestimate the importance of rehab and stop attending sessions too soon. Physiotherapy is critical to achieving full recovery.
- Pushing Too Hard, Too Soon
- Overdoing exercises or rushing back to activities can lead to setbacks. Gradual progress is key.
- Not Managing Swelling
- Swelling can limit your range of motion and delay recovery. Use ice, elevate your leg, and follow your physiotherapist’s advice to manage inflammation.
- Avoiding Weight-Bearing
- While rest is essential in the initial phase, avoiding weight-bearing activities for too long can lead to muscle weakness and stiffness. Follow your physiotherapist’s guidance on when to start bearing weight.
- Neglecting Home Exercises
- Your recovery doesn’t end in the clinic. Doing your prescribed exercises at home is vital to maintaining progress and achieving your goals.
How Long Does It Take to Get Full Range of Motion After a Knee Replacement?
Regaining full range of motion (ROM) after a knee replacement can take anywhere from 6 to 12 months, depending on your individual progress.
- Initial Goal: By the end of Week 6, most patients aim for at least 90 degrees of knee flexion (bending). This is enough for basic activities like sitting in a chair or climbing stairs. Maybe more importantly you should get your knee straight! This helps with walking and more advanced activity.
- Intermediate Goal: By Week 12, achieving 120 degrees of flexion allows for more advanced movements, like kneeling or squatting. It is also essential to maintain a straight knee.
- Long-Term Goal: Full range of motion varies from person to person but typically ranges between 120 and 135 degrees. You also have to keep the knee straight!
Regular physiotherapy, combined with at-home exercises, is key to achieving optimal ROM. Consistency and patience will yield the best results.
Why The Physio Hub is Your Partner in Recovery
At The Physio Hub in Collingwood, ON, we go beyond the treatment table to help you achieve your recovery goals. Here’s why our approach stands out:
- Personalized Care: Every knee replacement recovery journey is unique. We tailor your physiotherapy program to your specific needs, progress, and goals.
- Expert Guidance: Our team of skilled physiotherapists specializes in post-op rehabilitation, ensuring you get evidence-based care every step of the way.
- Pro-Movement Philosophy: We believe in the power of movement to heal. Our programs focus on helping you regain mobility, strength, and confidence in your knee.
A knee replacement is a fresh start toward a more active, pain-free life. With the right physiotherapy plan, you can maximize your recovery and return to doing the things you love.
Ready to take the first step? Contact The Physio Hub today to book your post-op physiotherapy assessment. Together, we’ll get you back on your feet and moving confidently!