At The Physio Hub in Collingwood, ON, we are passionate about helping our clients manage their conditions and regain control of their lives. For those suffering from chronic dizziness or balance issues, Vestibular Rehabilitation Therapy (VRT) offers a highly effective solution. Whether dizziness is limiting your daily activities or affecting your overall quality of life, our team of physiotherapists is here to help you on your journey to recovery.
What Is Vestibular Dizziness?
Vestibular dizziness occurs when the inner ear, which controls balance, experiences disruptions. This can result in symptoms such as:
- Spinning sensations (vertigo)
- Lightheadedness
- Unsteadiness
- Nausea
- Difficulty focusing or feeling disoriented
These symptoms can be caused by a variety of conditions, including Benign Paroxysmal Positional Vertigo (BPPV), vestibular neuritis, Ménière’s disease, or even head injuries. Chronic dizziness can be debilitating, but Vestibular Rehabilitation Therapy is designed to target the root causes of these symptoms.
How Do You Get Rid of Vestibular Dizziness?
To reduce or eliminate vestibular dizziness, physiotherapists at The Physio Hub focus on exercises and techniques that retrain the brain to better interpret signals from the vestibular system. A personalized VRT program typically includes:
- Gaze Stabilization Exercises: These exercises are aimed at improving control over eye movements and stabilizing vision during head movements, which can reduce dizziness and disorientation.
- Balance Training: Strengthening your posture, legs, and core can help improve stability, even when the vestibular system is impaired.
- Habituation Exercises: These involve repeated exposure to movements that trigger dizziness. Over time, your brain will adapt, and your symptoms will decrease.
- Canalith Repositioning Maneuvers: For BPPV sufferers, specific head and body movements can help move dislodged crystals in the inner ear back into place, effectively stopping vertigo.
What Is Vestibular Rehabilitation for Chronic Dizziness?
Vestibular rehabilitation is a specialized form of therapy designed to treat the underlying causes of chronic dizziness and balance disorders. At The Physio Hub, we customize VRT plans based on each client’s unique needs, including their medical history, symptoms, and overall health goals.
For people who experience chronic dizziness, VRT focuses on helping the brain adapt to changes in the vestibular system. By performing specific exercises regularly, the brain learns to compensate for the irregular signals coming from the inner ear, resulting in fewer symptoms and improved balance.
Does Vestibular Therapy Help Balance?
Yes! Improving balance is one of the key goals of Vestibular Rehabilitation Therapy. Balance problems are a common side effect of vestibular disorders, and VRT can make a significant difference in reducing the risk of falls and improving coordination.
At The Physio Hub, we include balance training exercises in VRT programs to help clients regain control over their movements. This can include exercises to strengthen the muscles that support your posture and stability, as well as activities that help improve coordination between your body and your brain.
How Long Does Vestibular Rehabilitation Take to Work?
The timeline for improvement through Vestibular Rehabilitation Therapy varies from person to person. Some clients may notice relief after just a few sessions, while others with more chronic or complex conditions may require several weeks or months of therapy.
Our team at The Physio Hub will monitor your progress and adjust your treatment plan as needed to ensure you’re moving toward a full recovery.
The Physio Hub: Your Partner in Vestibular Rehabilitation
At The Physio Hub, we understand how frustrating and limiting chronic dizziness and balance issues can be. Our team of expert physiotherapists is here to provide compassionate care and personalized treatment to help you regain control over your health. Whether you’re recovering from an injury, managing a chronic condition, or looking for relief from dizziness and balance problems, Vestibular Rehabilitation Therapy can make all the difference.
If you’re ready to start your journey toward better balance and improved quality of life, contact The Physio Hub today to schedule an assessment. Let’s work together to help you feel steady, confident, and symptom-free once again.
At The Physio Hub in Collingwood, ON, we believe in going beyond the treatment table to help you achieve your health and recovery goals. Whether you’re dealing with a sports injury, chronic dizziness, or balance issues, our team is here to provide the care and support you need!