At The Physio Hub in Collingwood, ON, we’re dedicated to helping clients overcome conditions like Tarsal Tunnel Syndrome (TTS), a nerve compression issue near the ankle. Often caused by pressure on the tibial nerve within the tarsal tunnel, TTS can lead to pain, numbness, or tingling along the foot. Here, we explore treatment options, healing expectations, and the best exercises to aid in recovery.
What is Tarsal Tunnel Syndrome?
TTS occurs when the tibial nerve—running along the ankle and foot—experiences pressure or becomes irritated. This condition can result from various factors, including overuse, injury, or conditions like flat feet, leading to painful and sometimes debilitating symptoms. Many people feel tingling, burning, or numbness along the sole and heel, affecting their ability to walk comfortably or stay active.
How is Tarsal Tunnel Syndrome Treated?
At The Physio Hub, our approach to treating TTS combines individualized strategies that prioritize healing and function:
- Manual Therapy: Techniques to release tension and improve mobility.
- Exercise Therapy: Custom exercises to strengthen the foot and ankle, reducing strain on the nerve.
- Orthotic Support: Proper footwear and orthotics can make a huge difference, relieving nerve pressure and enhancing comfort.
Will Tarsal Tunnel Syndrome Go Away?
With consistent, guided care, many individuals experience significant relief from TTS symptoms. The healing process may vary, and symptoms can reduce over time with physiotherapy, exercise, and lifestyle adjustments.
What Worsens Tarsal Tunnel Syndrome?
High-impact activities, poorly fitted shoes, and prolonged standing can intensify TTS symptoms. It’s essential to address these factors early on to prevent further aggravation. We provide personalized guidance on what activities to modify and how to stay active safely.
Best Exercises for Tarsal Tunnel Syndrome
Exercises that stretch and strengthen the muscles around the foot and ankle are key. Commonly recommended exercises include:
- Ankle Circles to improve range of motion
- Towel Scrunches for foot strength
- Calf and Ankle Stretches to relieve tension on the tibial nerve
These exercises support muscle stability and encourage healing. By targeting specific areas, we aim to reduce nerve pressure and enhance foot function.
Take the Next Step Toward Recovery at The Physio Hub If you’re dealing with Tarsal Tunnel Syndrome, our team at The Physio Hub is here to help. We’ll work with you to create a recovery plan tailored to your unique needs and guide you through a safe, effective approach to movement. Don’t let TTS slow you down—let’s work together to regain comfort and mobility.
Contact us today to begin your journey to better foot health and function!