If your back hurts when playing Tennis, you’re not alone.
It’s one of the most common complaints we see in racket sport athletes in Collingwood – and it’s often misunderstood.
Most players assume it’s:
- Tight muscles
- Poor posture
- Or just “getting older”
But that’s rarely the full picture.
The Real Reason Your Back Hurts in Tennis
Tennis is a rotational, high-speed sport.
Every serve, forehand, and backhand places load through your spine.
Your back is often just the area absorbing stress from somewhere else.
Common contributors we see:
- Limited hip mobility
- Poor thoracic (upper back) rotation
- Lack of strength through range
- Repetitive serving without enough capacity
Over time, your body finds a way to keep playing —
but your back pays the price.
Why Rest Doesn’t Fix It
Taking time off might settle your symptoms.
But as soon as you return to tennis, the pain comes back.
That’s because:
➡️ The underlying issue hasn’t changed
➡️ Your body is still loading the same way
This is where most players get stuck.
What Actually Needs to Change
To fix back pain in tennis, you need to look beyond the back.
A proper plan should:
- Improve how your body rotates and moves
- Build strength specific to tennis demands
- Gradually reintroduce serving and hitting load
And most importantly —
connect your rehab back to the court.
Why Work With Someone Who Understands Tennis
Not all physiotherapy is the same.
When your goal is to get back to tennis, it helps to work with someone who:
- Understands the demands of racket sports
- Recognizes how technique influences load
- Can guide your return to play with clarity
Because rehab in isolation doesn’t translate well to sport.
Working With Corinne in Collingwood
At The Physio Hub in Collingwood, Corinne works with tennis and racket sport players regularly.
Her approach combines:
- Physiotherapy assessment and rehab
- Understanding of how tennis loads the body
- Progressive return-to-play planning
This allows her to:
- Identify what’s actually driving your back pain
- Build a plan that reflects your game
- Help you return to the court with confidence
When Should You Book Physio?
If you’re experiencing:
- Back pain during or after tennis
- Stiffness that lingers between matches
- Reduced power or confidence in your shots
It’s time to address it properly.
Tennis Physio in Collingwood
If you’re looking for tennis physiotherapy in Collingwood, working with the right person matters.
At The Physio Hub, the focus is simple:
Clear plan. Measurable progress. Real return to tennis.
👉 Book with Corinne and get back to playing without hesitation.